(Habitat for humanity) Cholesterol and How to Live Healthy
No commentsBy Percy Kinney
People with high blood cholesterol levels are very exposed to developing heart disease. High cholesterol levels are common to people with ages over 50, people with weight problems, people with gastro-intestinal disorders and people with diabetes. High blood cholesterol levels can be the result of either overproduction of the substance (due to liver dysfunctions) or the inability of the body to eliminate it. However, apart from physiological factors that enable the accumulation of cholesterol inside the organism, there are also many other external factors that contribute to cholesterol build up: inappropriate diet, sedentary lifestyle, smoking and alcohol abuse.
Although the body is able to produce the amount of cholesterol it needs for sustaining its normal activity, a high-cholesterol diet can significantly increase blood cholesterol levels. Foods of animal origin are rich in cholesterol and saturated fats that are very harmful to the organism when they are consumed in large amounts. You should replace meats and dairy products with vegetables, cereals and fruits in order to maintain normal cholesterol levels. Simple carbohydrates (sweets) also enable cholesterol to build up inside the body and therefore should be avoided.
Proper physical exercise is very important for keeping your blood cholesterol levels in check. Regular physical exercise improves blood circulation and helps in the elimination of excess cholesterol. Exercise frequently and you will be able to maintain normal cholesterol levels and lose extra weight.
Smoking is considered to be a major factor of risk in heart disease. Smoking facilitates cholesterol to deposit inside arteries, where they can cause blockage, perturbing the normal blood flow. If you have high blood cholesterol levels and you are a smoker, it is advised to stop smoking. Alcohol also contributes to the accumulation of cholesterol in the bloodstream and therefore it should be avoided.
Within normal limits, cholesterol is very important to the organism. The liver produces cholesterol (a waxy, viscous substance) in small amounts, as it is required in certain physiological processes. Without cholesterol, the body is unable to produce hormones (testosterone and estrogen), vitamin D (fortifies bone tissues) and bile (a very important substance used in digesting fat). While in small quantities cholesterol is benefic for the organism, in excess it can cause a lot of harm. Cholesterol is not soluble in blood and therefore it accumulates and deposits inside arteries, slowing down the normal blood circulation. High cholesterol levels considerably increase the risk of cardio-vascular diseases and even heart failure.
It is very important to know that there are several types of cholesterol. When you have your cholesterol levels checked, you are usually told the total cholesterol level. Total cholesterol level consists of high-density lipoprotein (HDL), low-density lipoprotein (LDL) and very low-density lipoprotein (VLDL). Low-density lipoprotein is also known as “bad cholesterol” and this substance can be harmful to the human body when it accumulates in excess. Bad cholesterol (LDL) accumulates inside arteries and perturbs normal blood circulation. Good cholesterol (HDL) is benign to the organism, as it collects low-density lipoprotein from the bloodstream and brings it back to the liver.
By keeping a healthy diet and by exercising regularly, you will be able to raise your good cholesterol levels, while reducing bad cholesterol levels. By making improvements in your lifestyle, you will be able to maintain your total cholesterol levels in check.
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(Crimes against humanity) Muscle Building Food In The Body Building World
No commentsBy Ivory Baxter
In the bodybuilding world, you may hear about “muscle building food.” What exactly is “muscle building food?” Is this food that actually builds muscles for you? “Muscle Building Food” is essentially food that aids in building muscles. It does not, by any means, build the muscle for you.
Most “muscle building food” is high in protein. Protein is essential to bodybuilding, because it aids in muscle growth, and it quickly repairs any damage done to muscles during workouts. Protein also has the ability to enhance your body’s natural pain relieving hormones, which enables you to workout day after day, with minimal pain. The benefits of protein go on and on, but all you really need to know is that it is essential to your bodybuilding program.
Foods that are considered “muscle building foods” include eggs, beans, meats, poultry, fish, and dairy foods. Your diet should contain all of these foods, but you must use caution. Some of these foods, such as an abundance of meat and dairy, can also quickly put on body fat, which is not what you want. You must determine how many calories you need to consume daily, based on your own personal needs, and make sure that you are not consuming more than that in food.
Because of this, “muscle building food” isn’t the only thing that you need. You also need protein supplements. If you are a bodybuilder, you cannot get the amount of protein that you need simply from the “muscle building food” that you eat. A good whey protein supplement is recommended, and you will hear a great deal of discussion and debate concerning protein supplements in your local gym.
There is a great deal more to “muscle building food” than just eating the food. The time of day that you eat the food matters as well. You will hear many theories and recommendations concerning this. The first step is to make sure that you and your muscles have enough energy for your workouts, which means that “muscle building food” needs to be consumed before workouts, including protein supplements. It is suggested that you consume pre-workout food and supplements about one and a half hours before your workout, so that the food has time to digest.
“Muscle building food” must also be consumed after a workout, preferably within twenty minutes, to prevent your body from going into a catabolic state. A carbohydrate is recommended, as well as more protein supplements. If you fail to eat within twenty minutes of a workout, and your body goes into a catabolic state, your body is essentially breaking down other muscles to replace what the muscles you have worked lost during the workout, which kind of defeats your purposes.
One thing is certain, if you are serious about bodybuilding, you must be serious about your diet, including “muscle building food,” and you must be serious about protein supplements as well. Other issues that should be important to bodybuilders include the intake of vitamins and minerals, water, and of course, adequate sleep.
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Possible Treatments to Your Body’s Reaction to Injuries (habitat for humanity)
No commentsBy Dustin Hines
Getting an injury is probably an athlete’s worst nightmare. For professional athletes, it could mean the end of a rewarding career or losing a long-cherished dream. But it is not athletes alone who are prone to major accidents or physical damage. Even office workers, housewives, and pedestrians who go about their usual routines could be exposed to very serious injury.
How does an injury actually hurt or immobilize a person? When a certain body part is injured, the tissues in that body part are stretched out of ranger or a strong impact causes the blood vessels to be torn or damaged. The amount of bleeding may be increased if the injury involves the tearing or piercing of an artery where blood flows through. When an arterial occurs, blood is prevented from reaching other body parts, leaving the cells with no nourishment that is supposed to come from the blood. These dying cells stimulate the release of histamine and cause the blood vessels to swell and bring increased blood supply and nutrients to aid in the repair of the damaged tissues. The capillaries become more absorbent and more protein and inflammatory substances might be pushed into the injured area and cause swelling.
How do we treat minor injuries? The best thing to remember in treating minor injuries is the acronym R-I-C-E:
Rest - the injured part as much as possible to allow the healing of damaged tissues.
Ice - Apply ice for up to 10 minutes. Do not wait for the swelling to start. This may be repeated every 2 hours during the first two days after injury. It is important not to keep the ice on any longer than 10 minutes as the body then reacts by increasing blood flow to warm the area and therefore exacerbating the swelling. Do not apply ice directly to the skin. Use a wet flannel.
Compression - After ice, apply a compression bandage to help minimize the swelling to the tissues.
Elevation - Elevate the injured part to help limit blood flow and prevent use of muscles to the injured part.
Physical therapy combined with the use of pain relievers like Tramadol may hasten the recovery period. Tramadol is a synthetic pain reliever that has gained the approval of the Food and Drug Administration (FDA). It works by binding the receptors of the brain which are responsible for transmitting painful sensations throughout the body. Several medical studies show that this medication has a low abuse rate compared to other pain relievers. In addition, Tramadol side effects are milder compared to other pain relieving drugs out in the market. These side effects may include nausea, constipation, dizziness, headache, drowsiness, and vomiting. Individuals should consult their doctors before taking this medicine. Though Tramadol side effects are mild and bearable, it may not be used by individuals with certain health conditions and medical history. This drug may also interact with other drugs which may lead to the development of more unwanted side effects.
Prevention is better than cure. Rather than seeking medical attention to treat injuries, this condition can be prevented by proper execution of exercise movements or sports activities. A doctor-approved fitness program which includes flexibility training, warm-up, and cool down exercises may lessen the development of injuries. If these things fail, ask your doctor about Tramadol.
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Antidepressant Drugs and the Size of your Baby
By Dustin Hines
In direct opposition of the old saying, size may actually matter. At least, they appear to matter when it comes to determining which children are more likely to need antidepressant drugs in their later years. Some recent studies have found evidence pointing to the possibility that babies that are smaller than average are more likely to develop a number of behavioral disorders, with depression being the most notable among them. Statistical data was gathered to serve as background verification, which had data that supported the theory. However, this is still not entirely accepted, and additional research into the matter needs to be conducted.
The research speculated that certain conditions in the mother’s womb that lead to smaller babies at birth may also be responsible for mood disorders, such as depression. The study involved an estimated 4,600 babies who were born in 1946. Researchers noted down details such as weight, the condition at birth, and the life signs. Forty years later, those babies were checked up and the results showed that those children who were born smaller than average had developed a mood disorder and used antidepressant drugs at least once in the past. According to the statistical data gathered, there appeared to be a relationship between birth size and mental health. In theory, a baby’s size at birth is inversely proportional to the state of that child’s future mental health, such that bigger children are less likely to be effective in dealing with anxiety or depression.
One problem with this conclusion, however, is the fact that the research team did not really do any research on the other probable causes. There was no effort to eliminate other possibilities over the course of the data analysis, at least, according to opponents of the theory. Some critics have also pointed out that the study is incomplete, in the sense that not all of the potentially relevant information was noted by the research team. Among these are medical history (both mental and physical), possible hereditary traits, and other factors. This casts a sizable amount of doubt on just how accurate the theory is, even if it does have enough information to prompt further research into the matter. It should be noted that some of those studies are dedicated solely to eliminating some of the variables that affected the final results.
There were also other things that proved notable, even if not all the pertinent data was taken. For example, there was the fact that all of those who had developed mental illness problems and used antidepressant drugs in their adult lives also developed slower than other children. In particular, milestones such as their first word and the ability to walk on two legs were notably performed a significant amount of time later than average children. It was noted that these same individuals also were of smaller than average birth height and weight, lending some credibility to the theory.
Still, as stated above, the idea has not yet been proven conclusively. There is still a large number of variables that have not been taken account for and possible causes that were not eliminated, or even noted. These are glaring weaknesses in the argument to support the results of the study, especially since the details ignored by the research team could easily have had a significant impact on their findings.
Learn about stomach cyst and stomach discomfort at the Stomach Problem site.
How to Use and Maintain an Autoclave (humanity philosophy)
No commentsBy Dustin Hines
In order to provide the highest standards in infection control, a perfectly maintained autoclave or sterilizer is of utmost improtance.
While most surgical instruments nowadays are manufactured from stainless steel, care and attention is still required to enable the instruments to provide better services and to ensure that they remain in the best condition even after a prolonged period of use.
Here are some simple but important operational steps to be followed to ensure your steam autoclave works to the desired purpose and to ensure they would be well maintained.
Instruments to be autoclaved are to be done so in distilled water, tap water or soft ware as hard water have the tendency to leave behind deposits on the instruments, and affect the joints of the instruments, often making them stiff.
After the instruments are used, clean and decontaminate all instruments in cold or lukewarm water. The primary purpose of doing so is to ensure that the instruments do not become stained and so that the joints do not become stiff.
Generally, put the instruments that are to be sterilized into the dressing drum of the autoclave, making sure that the holes of the dressing drum are opened to allow the steam to enter the dressing drum and reach the instruments to be sterilized, and place the drum into the autoclave.
After placing the lid on the container, tighten the lid by opposite locking nuts.
As soon as the pressure gauge shows a pressure of 2lbs, allow the enclosed air to escape by opening the air exhaust valve.
As the pressure reaches to about 15 lbs or the equivalent of 1.05 kgf per square cm, the main safety valve will automatically come into operation and start blowing off excess steam maintaining pressure of 15 lbs inside the autoclave.
To open the container, apply some firm force by holding the lid handle and turn it towards the right, till both the arrow marks on the lid and container co-incide. Then lift and remove the lid using the lifting handle.
When unloading an autoclave, it is a good idea to open the door and wait 10 minutes in order to assure proper evaporation and drying before removing the cart.
The most frequent reason for sterilization failure is lack of contact between the steam and the germs that you are trying to kill.
Air usually moves to the bottom of the autoclave because it is heavier than steam and is then forced out through the drain.
It is essential that packs are placed on their sides to make sure that the air is not trapped and cannot escape.
It is also easier for the air to be forced downwards between the packs than to go through the many layers of packs that have been placed flat.
By operating the autoclave using an operational checklist, and by maintaining an operational log, it is possible to reduce human errors of operation and to troubleshoot difficulties that arise during operation.
Where it is a health service such as a hospital that requires sterilization service, a Central Supplies And Stores Department or CSSD manned by qualified and experienced CSSD technicians and nurses will be necessary to enable the highest standard of health care and to ensure the surgical instruments and supplies are well sterilized, enabling the autoclaves to have the optimum lifespan of service as they are well taken care of and maintained.
For tips on stomach distension and stomach growl, visit the Stomach Problem website.
The Health Hazards of a Big Waits
By Dustin Hines
Having a big waist and belly is not just a cosmetic issue but also a health threat. Medical studies show that having waistlines above 35 inches for women and 40 inches for men may increase the risk of developing several health ailments. These ailments may include heart disease, diabetes, stroke, and certain cancers. A bulkier waistline may double or quadruple the possibility of developing these risks, compared to those with slimmer waistlines.
A study published by the American Journal of Epidemiology further reinforced these findings. Their research showed that men with with the largest waistlines were found to be 42 percent more likely to develop heart disease while 44 percent of women may develop this disease. Because of this discovery, many individuals are in a hurry to lose unwanted weight. However, these individuals tend to overdo things or take unnecessary measures just to lose weight. People who want to trim down tend to exercise too much, starve themselves, and take unnecessary medication. Partaking in such activities may do more harm than good.
Starving is one of the things that many individuals do to lose weight believing they will lose significant weight in no time . This belief in inaccurate, and instead achieving weight-loss, individuals who starve themselves may gain more weight. This happens because the body’s metabolic rate drops when people starve themselves, thus promoting more caloric intake that leads to fat production. Metabolism is the chemical reactions that takes place in the human body’s cells that converts the consumed food into energy. Starving may lead to weight-gain because when the body is not receiving the nutrients it needs, the body stores as much fat as possible.
People who want to lose weight spend enormous amounts of time and effort on the gym. Often doing a lot of cardiovascular exercises and other kinds of workouts, thinking that it will speed up there weight-loss program. Over-training is not an effective way to lose weight because it may cause injuries due to too much volume of intensity or too much intensity. Because of these factors, the body is unable to cope with the stress of the training load that may lead to over-use type injuries. These injuries may include Achilles tendinitis, shin splints, and anterior knee pain. To avoid these injuries medical experts advise individuals to give importance to rest and recovery because periods of heavy training need to be followed by rest to allow the body to develop and lessen the development of injury.
There are a growing number of individuals that are turning to weight loss pills for weight loss. It is because they believe that this saves them from all the rigorous activities just to lose weight. Although there are many weight loss pills that can help in weight loss, there are many medications designed for weight loss that would do more harm than good. However, once the dosage is stopped, there is a possibility to gain back the lost weight. The use of these pills may also bring side effects like diarrhea, elevated blood pressure, nervousness, tremor, heart palpitations, or even heart failure.
People who want to lose weight should bear in mind that there are no short cuts to weight-loss. Nutritionists and doctors agree that individuals who want to lose weight must ask for doctor’s supervision and combine it exercise and a healthy diet.
Read about stomach migraine and stomach parasites at the Stomach Problem website.
Antidepressant Drugs and the Size of your Baby
By Dustin Hines
In direct opposition of the old saying, size may actually matter. At least, they appear to matter when it comes to determining which children are more likely to need antidepressant drugs in their later years. Some recent studies have found evidence pointing to the possibility that babies that are smaller than average are more likely to develop a number of behavioral disorders, with depression being the most notable among them. Statistical data was gathered to serve as background verification, which had data that supported the theory. However, this is still not entirely accepted, and additional research into the matter needs to be conducted.
The research speculated that certain conditions in the mother’s womb that lead to smaller babies at birth may also be responsible for mood disorders, such as depression. The study involved an estimated 4,600 babies who were born in 1946. Researchers noted down details such as weight, the condition at birth, and the life signs. Forty years later, those babies were checked up and the results showed that those children who were born smaller than average had developed a mood disorder and used antidepressant drugs at least once in the past. According to the statistical data gathered, there appeared to be a relationship between birth size and mental health. In theory, a baby’s size at birth is inversely proportional to the state of that child’s future mental health, such that bigger children are less likely to be effective in dealing with anxiety or depression.
One problem with this conclusion, however, is the fact that the research team did not really do any research on the other probable causes. There was no effort to eliminate other possibilities over the course of the data analysis, at least, according to opponents of the theory. Some critics have also pointed out that the study is incomplete, in the sense that not all of the potentially relevant information was noted by the research team. Among these are medical history (both mental and physical), possible hereditary traits, and other factors. This casts a sizable amount of doubt on just how accurate the theory is, even if it does have enough information to prompt further research into the matter. It should be noted that some of those studies are dedicated solely to eliminating some of the variables that affected the final results.
There were also other things that proved notable, even if not all the pertinent data was taken. For example, there was the fact that all of those who had developed mental illness problems and used antidepressant drugs in their adult lives also developed slower than other children. In particular, milestones such as their first word and the ability to walk on two legs were notably performed a significant amount of time later than average children. It was noted that these same individuals also were of smaller than average birth height and weight, lending some credibility to the theory.
Still, as stated above, the idea has not yet been proven conclusively. There is still a large number of variables that have not been taken account for and possible causes that were not eliminated, or even noted. These are glaring weaknesses in the argument to support the results of the study, especially since the details ignored by the research team could easily have had a significant impact on their findings.
Learn about stomach cyst and stomach discomfort at the Stomach Problem site.
